In Ayurveda, the 14-day transition between seasons—called Ritu Sandhi—is when our immunity and mental stability are most vulnerable. If you feel more anxious or tired lately, it might just be the change in the air.

Key Points:

• The Psychological Shift: Why seasonal transitions often trigger “seasonal affective” symptoms or a sense of restlessness.

• Holding the Center: How to stay grounded when the environment is changing. Focus on heavier, “earthing” foods and stabilizing evening rituals.

• Mindfulness in Motion: A psychological perspective on embracing change rather than resisting it—learning to flow with the natural “Vata” (air/movement) of the transition.